Exercise Regime

1^st: Warming up

sam fu kap~~~~~~~~~
kap hei~~~~~~`
fu hei~~~~
ok. now can FONG PEI ~~~
(must read in cantonese)

2^ND: Stretching


pom cak cak pom cak cak...

3^rd: the upper body exercise



4rd: lower body exercise (moving to left and back)


5^th: lower body exercise (moving to right and back)


6^th: Head exercise (make sure to do the 2^nd part, it works!)

LV1:

LV2:
i got TIT TAO GONG!!!
ai...cah~~~~~~~~

7^th: whole body exercise

LV1


LV2


LV3
i wana buang all SUI HEI...

8^th: Jumping exercise: The Pose is key! but remember to jump!


9^th: relax

LV1


LV2


LV3 over: Well done!

money money come...
money money come.....